Things to remember before choosing olive oil

wholesome eating Experts may dispute the benefits of carbohydrates, coconut oil, and butter, but extra-virgin olive oil is about as contentious as leafy greens; almost everyone agrees on it. But here’s the catch: Not all olive oils are the same. It turns out that there’s a lot to learn about choosing and purchasing the finest one. To begin, it’s important to understand what the phrase “extra-virgin” means when it’s used to olive oil. The essential to virgin oil is that it is olive oil collected from the olive only by mechanical means, with no chemicals or heat added.

How is olive oil produced?

The production of olive oil has a long history in the Mediterranean area, where several generations of olive growers have passed down their secrets for many decades. Olives must have been cared for several years before they can be transformed into olive oil. Olive care is a time-consuming operation that necessitates a lot of trimming. Producing olive oil requires both quality and quantity; at least ten pounds of olives are required to produce one liter of olive oil. Olives are harvested by machines and by hand and then delivered to a processing factory.

 Typically, processing occurs soon after harvest to reduce harm to the olives and to preserve their quality. The olives are cleaned and the leaves, twigs, and stems are removed before being crushed by stainless steel rollers and pulverized into a paste. b After processing the paste, we separate the pure oil from the worthless pulp.

Black containers are preferable.

Light, like air and heat, may cause olive oil to deteriorate early. To readily separate the excellent from the bad, search for darker glass bottles and avoid transparent ones, especially those made of plastic. A reputable manufacturer will take care to ensure that their packaging does not jeopardize the longevity of their product.


If you get the chance to try olive oil before purchasing it, take advantage of it. At the end of the day, that’s all that matters, because if you buy food and don’t enjoy the flavor, what’s the point, right? If it’s fresh, it should smell and taste like fresh olives, which should be grassy, green, and delicious in certain variations. If it’s rotten, you’ll probably taste crayon notes, or it’ll smell and taste like rancid walnuts.

The production date, as well as the plant name, should be printed on the container

The more information you provide, the better. Only the best olive oil will often have a harvest date. If a label mentions the producer’s or estate’s name, or the kind of olive used, it’s almost certainly authentic. Getting even more technical, if the free fatty acidity level, or FFA, is listed, that’s a good indicator. Only high-quality makers usually bother to include it.


Look for oils with a strong bitter and pungent flavor. They are also the ones with the highest phenol content. But don’t worry if you prefer oil that doesn’t have that bite or peppery flavor; they’re just as healthy. It does not necessarily suggest that the oil is of lower quality; it might be a really fine and pleasant oil that simply lacks a high polyphenol content.